The menopause journey can evoke a mix of emotions for many …
Read MoreFor the vibrant community of women over 50, integrating strength training …
Read MoreWe are so excited to announce that our very own Silver and Strong Fitness app is …
Read MoreWe are excited to announce that our first group coaching program will begin …
Read MoreI am so excited to announce that I am embarking on a new and exciting venture. The Silver and Strong podcast is launching …
Read MoreI am so excited to announce that the Silver and Strong Transformation coaching program is alive and accepting clients. We are thrilled to bring our …
Read More‘Tis the season for joy, laughter, and a bit of indulgence but that doesn’t mean waving goodbye to your fitness goals. With a macro-friendly mindset …
Read MoreIt’s that time of the year again – the season of twinkling lights, cozy sweaters, and an undeniable urge to sample …
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