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Group Coaching Begins In May – 2024

We are excited to announce that our first group coaching program will begin …

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The Silver And Strong App Is Coming!

We are so excited to announce that our very own Silver and Strong Fitness app is …

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My First Powerlifting Meet at 56

It was January 2023 and I was seeking a new fitness goal. Some gym …

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10 Ways to Stay Active During the Workday: Tips for Desk-Bound Women

In the journey towards a healthy and balanced life, especially for those …

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Embracing Everyday Strength: The Joy of Functional Fitness After 50

Welcome to the world of functional fitness – a journey that is …

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What’s the Story on Cardio?

Many of us spent decades doing too much cardio and not eating enough to fuel …

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Changing your Mindset Comes First!

You’ve heard me say that you need Macros, Muscles and Mindset to transform your body and …

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Mindful Walking: A Simple Exercise Routine for Better Health

In the quest for wellness, the fusion of physical activity and mental tranquility often leads to the most …

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Learning To Appreciate Yourself At Any Size

As I share what I’ve learned and continue to learn on my own transformation journey, one of the things that is …

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Creating a Relaxing Bedtime Routine for Better Sleep After 50

Sleep.. Who has time for it anymore really? Achieving restful sleep is a challenge many face, particularly as they …

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