Blog | Silver and Strong Fitness

8 Ways to Prevent Injuries in Your Strength Training Journey

In the minds of many, getting and staying fit may consist of …

The menopause journey can evoke a mix of emotions for many …

Many of us have been programmed our whole lives to believe that …

For the vibrant community of women over 50, integrating strength training …

We are so excited to announce that our very own Silver and Strong Fitness app is …

It was January 2023 and I was seeking a new fitness goal. Some gym …

In the journey towards a healthy and balanced life, especially for those …

Welcome to the world of functional fitness – a journey that is …

Many of us spent decades doing too much cardio and not eating enough to fuel …

You’ve heard me say that you need Macros, Muscles and Mindset to transform your body and …