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Learning To Appreciate Yourself At Any Size

As I share what I’ve learned and continue to learn on my own transformation journey, one of the things that is …

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Creating a Relaxing Bedtime Routine for Better Sleep After 50

Sleep.. Who has time for it anymore really? Achieving restful sleep is a challenge many face, particularly as they …

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Embrace Positivity: A Guide to Setting a Positive Mindset in Your 50s and Beyond

As we journey past the age of 50, embracing these next decades can be both a challenge and an opportunity. Society …

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How to Boost Your Metabolism After 50: 5 Proven Strategies

Welcome to the fabulous 50s – a time when embracing health and vitality becomes more crucial than ever. If you’ve …

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The Silver and Strong Podcast: Revolutionizing Wellness for Post-Menopausal Women

I am so excited to announce that I am embarking on a new and exciting venture. The Silver and Strong podcast is launching …

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Silver and Strong Transformation Coaching Has a Spot For You!

I am so excited to announce that the Silver and Strong Transformation coaching program is alive and accepting clients. We are thrilled to bring our …

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Ring in this Winter Season with 3 Macro Friendly Recipes

‘Tis the season for joy, laughter, and a bit of indulgence but that doesn’t mean waving goodbye to your fitness goals. With a macro-friendly mindset …

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What Is Your Word For 2024?

I’m not a big fan of New Year’s resolutions, but a dear friend gave me a great idea for beginning a new year. She told me she chose a word that would define what 2024 was going to be for her. Her word was “gutsy” and she is that and more. I had a word […]

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Navigating the Holidays: 6 Ways to Prioritize Flexibility and Consistency Over Perfection

It’s that time of the year again – the season of twinkling lights, cozy sweaters, and an undeniable urge to sample …

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Change Your Identity; Your Body Will Follow

I have been on this kick for a while – talking about the need to change your identity rather than just your habits if you want long lasting, healthy weight loss and …

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