As I share what I’ve learned and continue to learn on my own transformation journey, one of the things that is …
Read MoreWe are excited to announce that our first group coaching program will begin …
Read MoreSleep.. Who has time for it anymore really? Achieving restful sleep is a challenge many face, particularly as they …
Read MoreAs we journey past the age of 50, embracing these next decades can be both a challenge and an opportunity. Society …
Read MoreWelcome to the fabulous 50s – a time when embracing health and vitality becomes more crucial than ever. If you’ve …
Read MoreI am so excited to announce that I am embarking on a new and exciting venture. The Silver and Strong podcast is launching …
Read MoreI am so excited to announce that the Silver and Strong Transformation coaching program is alive and accepting clients. We are thrilled to bring our …
Read More‘Tis the season for joy, laughter, and a bit of indulgence but that doesn’t mean waving goodbye to your fitness goals. With a macro-friendly mindset …
Read MoreI’m not a big fan of New Year’s resolutions, but a dear friend gave me a great idea for beginning a new year. She told me she chose a word that would define what 2024 was going to be for her. Her word was “gutsy” and she is that and more. I had a word […]
Read MoreIt’s that time of the year again – the season of twinkling lights, cozy sweaters, and an undeniable urge to sample …
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