We are excited to announce that our first group coaching program will be coming soon. The size of the group is a limited group to ensure that everyone get the attention necessary to learn the skills and habits necessary to lose body fat, build muscle and most importantly, maintain a lower body weight. The long-term goal is to have every woman not only maintain a lower body weight, but do so while consuming more food than ever before to support a stronger, healthier body. Our goal is for every single client to age in good health, with strength, vitality and joy.

The program details are as follows:

Macro Nutrition

• Customized weekly macros divided into meals in a manner to support your goals.
• Monthly adjustments to your weekly macros as needed. [Six adjustments in macros through the program].
• Weekly video group meeting, a portion of which will always include ongoing macro nutrition education.
• Guidance on daily and weekly meal planning to hit your target macros, instruction on recipe creation that fit in your macros as well as strategies for social events.

Strength Training

• A personalized strength training program that meets you at your abilities – from novice to experienced lifters, we can provide a personalized program for you, whether training at home or at a commercial gym.
• Monthly adjustments to your training program, as needed, to meet your continual increase in strength and experience [Six adjustments/new programs every 4 weeks customized to your current level of experience/gains].

Mindset/Education/Accountability

• A weekly video group call where you can ask questions about any challenges/issues that arose during the last week at the beginning of the meeting.
• All video calls will be hosted by a Silver and Strong coach and will cover topics of interest to the group covering the three main areas of the program: macros, strength training and mindset work.
• A list of topics will be provided for every 4-week block and feedback will be requested after the first block to tailor the remaining group calls to the needs and desires of the group.
• All video calls will be recorded for later viewing.

Community

• Private Facebook Group for group coaching clients to share successes, seek support for challenges, swap recipes and support each other’s journey to healthy, fit, vibrant life.
• Monthly video call with all members of the Silver and Strong community. This call will often include a guest speaker (in many cases guests from the Silver and Strong podcast) and will cover various aspects of healthy aging, including topics on macro nutrition, strength training and mindset.
• This is a community of your peers – women of like age and experience who have made the significant commitment to live a healthy lifestyle and are ready to celebrate your successes and provide support for the challenges you encounter along the way.

Program Cost: $1500 for 24 weeks; payable in 3 installments of $500 each.
If you are interested in applying for one of these limited spots, please email info@silverandstrong.com and we will send you an application.