Group Coaching Begins Soon

We are excited to announce that our first group coaching program will be coming soon. The size of the group is a limited group to ensure that everyone get the attention necessary to learn the skills and habits necessary to lose body fat, build muscle and most importantly, maintain a lower body weight. The long-term goal is to have every woman not only maintain a lower body weight, but do so while consuming more food than ever before to support a stronger, healthier body. Our goal is for every single client to age in good health, with strength, vitality and joy.

The program details are as follows:

Macro Nutrition

Strength Training

Mindset/Education/Accountability

Community

Program Cost: $1500 for 24 weeks; payable in 3 installments of $500 each.
If you are interested in applying for one of these limited spots, please email info@silverandstrong.com and we will send you an application.

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