I am so excited to announce that I am embarking on a new and exciting venture. The Silver and Strong podcast is launching this month and is set to redefine and focus the conversation on health and fitness for post-menopausal women.

Why did I launch this podcast? The answer is simple – there’s a void that needed filling. In a landscape inundated with health-focused content, I noticed a glaring omission: a dedicated platform for post-menopausal women seeking guidance on healthy aging. While many issues related to aging in midlife are common for women in their 40’s, 50’s, 60’s and beyond, certain issues are specific to being post-menopausal. Thus, this podcast was born, aimed at addressing the specific needs and aspirations of women navigating this transformative phase of life.

Diversity in Discourse: This podcast sets itself apart by offering a diverse range of topics that resonate with post-menopausal women. From macro nutrition to strength training, lifting weights for the first time at 50+, to addressing aging skin concerns, to pushing societal-defined, age-related boundaries – we cover it all. Each episode brings forth experts in their respective fields, providing practical insights tailored to the unique challenges and opportunities that come with aging.

Embracing Transformation: One key motivation behind this podcast is the recognition that the post-menopausal journey is a time of profound transformation. We aim to inspire and guide our listeners through this process, debunking myths and fostering a positive outlook as we age. With episodes dedicated to mindset work, we delve into strategies to push past barriers, encouraging our audience to not just navigate, but thrive in this stage of life.

Empowering Strength and Confidence: For those contemplating taking their strength training to new levels or those considering lifting weights for the first time at 50+, our podcast will be an invaluable resource. We demystify these fitness pursuits, offering expert advice and real-life stories to inspire and educate the listeners. The goal is to empower women to embrace physical challenges as they age, fostering a sense of accomplishment and newfound strength after menopause.

Mastering the Art of Aging Gracefully: Beyond the physical aspects, our podcast addresses the holistic nature of healthy aging. We explore the intersection of nutrition, exercise and mindset work and many tangential topics to provide a comprehensive guide for post-menopausal women. We start the podcast off by featuring two amazing women who have excelled in bodybuilding contests at 60+ and are prime examples of women who showcase the limitless potential for personal growth and achievement in this phase of life.

A Journey Beyond Stereotypes: This podcast will shatter stereotypes surrounding aging, encouraging our audience to redefine what’s possible. Through engaging conversations and expert insights, we challenge preconceived notions of what is possible for post-menopausal women. We encourage a shift in perspective, illustrating that life after menopause is a chapter brimming with opportunity and vitality.

In essence, our podcast isn’t just a series of episodes; it’s a revolution dedicated to celebrating and elevating post-menopausal women. We invite you to join us on this empowering journey of discovery, where we unravel the secrets to healthy aging, push boundaries, and redefine what it means to thrive in this time of life.

Please tune in as we discuss how you our post-menopausal years can become your most vibrant and empowered chapter yet.