Fitness Archives - Silver and Strong Fitness

Navigating Menopause with Strength and Resilience

The menopause journey can evoke a mix of emotions for many …

Many of us have been programmed our whole lives to believe that …

We are so excited to announce that our very own Silver and Strong Fitness app is …

It was January 2023 and I was seeking a new fitness goal. Some gym …

In the journey towards a healthy and balanced life, especially for those …

Welcome to the world of functional fitness – a journey that is …

Many of us spent decades doing too much cardio and not eating enough to fuel …

In the quest for wellness, the fusion of physical activity and mental tranquility often leads to the most …

We are excited to announce that our first group coaching program will begin …

Welcome to the fabulous 50s – a time when embracing health and vitality becomes more crucial than ever. If you’ve …