I have been on this kick for a while – talking about the need to change your identity rather than just your habits if you want long lasting, healthy weight loss and …
Read MoreYou need strong, established healthy habits to ground you through a transformation …
Read MoreI talked in the last Silver and Strong Newsletter about how to identify your style by using …
Read MoreWith so many ways to build muscle, it can be hard to choose the right training routine and get your …
Read MoreWhile I do make this recipe with a Ninja Creami, you can make it in a blender as well as I note below, with only slightly …
Read MoreMy story is not that different from most women’s my age. I spent a lifetime yo-yo dieting. I tried every fad diet I could find. I lost and regained the same …
Read MoreHave you ever found yourself in the grocery aisle staring at a nutrition label wondering what all of those numbers actually …
Read MoreWhen we think about “getting healthy”, most people initially focus on their physical appearance to either lose weight or …
Read MoreIt’s interesting how my view of myself has changed over the years, in particular as it relates to how I see myself and my physical activities…
Read MoreIt’s interesting how my view of myself has changed over the years, in particular as it relates to how I see myself and my physical activities…
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