Mindset Archives - Silver and Strong Fitness

Navigating Menopause with Strength and Resilience

The menopause journey can evoke a mix of emotions for many …

Many of us have been programmed our whole lives to believe that …

For the vibrant community of women over 50, integrating strength training …

We are so excited to announce that our very own Silver and Strong Fitness app is …

You’ve heard me say that you need Macros, Muscles and Mindset to transform your body and …

In the quest for wellness, the fusion of physical activity and mental tranquility often leads to the most …

As I share what I’ve learned and continue to learn on my own transformation journey, one of the things that is …

We are excited to announce that our first group coaching program will begin …

Sleep.. Who has time for it anymore really? Achieving restful sleep is a challenge many face, particularly as they …

As we journey past the age of 50, embracing these next decades can be both a challenge and an opportunity. Society …