Welcome to the fabulous 50s – a time when embracing health and vitality becomes more crucial than ever. If you’ve …
Read MoreI am so excited to announce that I am embarking on a new and exciting venture. The Silver and Strong podcast is launching …
Read MoreI am so excited to announce that the Silver and Strong Transformation coaching program is alive and accepting clients. We are thrilled to bring our …
Read MoreI’m not a big fan of New Year’s resolutions, but a dear friend gave me a great idea for beginning a new year. She told me she chose a word that would define what 2024 was going to be for her. Her word was “gutsy” and she is that and more. I had a word […]
Read MoreIt’s that time of the year again – the season of twinkling lights, cozy sweaters, and an undeniable urge to sample …
Read MoreI have been on this kick for a while – talking about the need to change your identity rather than just your habits if you want long lasting, healthy weight loss and …
Read MoreYou need strong, established healthy habits to ground you through a transformation …
Read MoreI talked in the last Silver and Strong Newsletter about how to identify your style by using …
Read More