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How Drop Sets Can Fastrack Your Fitness Results

With so many ways to build muscle, it can be hard to choose the right training routine and get your …

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Protein Ice Cream Recipe!

While I do make this recipe with a Ninja Creami, you can make it in a blender as well as I note below, with only slightly …

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Community Member Spotlight: Meet Debbie Timm

My story is not that different from most women’s my age. I spent a lifetime yo-yo dieting. I tried every fad diet I could find. I lost and regained the same …

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Why Counting Macros Is Important At Any Age

Have you ever found yourself in the grocery aisle staring at a nutrition label wondering what all of those numbers actually …

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Transforming Your Health is an Inside Job

When we think about “getting healthy”, most people initially focus on their physical appearance to either lose weight or …

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Welcome To Silver and Strong

It’s interesting how my view of myself has changed over the years, in particular as it relates to how I see myself and my physical activities…

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Do You Have An Athlete’s Mindset?

It’s interesting how my view of myself has changed over the years, in particular as it relates to how I see myself and my physical activities…

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13 Benefits Of Weight Training After Age 50

Did you know that up to 80% of men and women in their 50s and older have too little muscle and too much fat, leading to obesity, osteoporosis…

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Community Member Spotlight: Meet Pamela Kolawole

Pam and I met through the wonderful social media community that has grown around midlife women reclaiming their health and fitness and redefining what it means to age in …

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How Do I Know My Style? Fashion Over 60

If you are like me, your style has changed as you have passed through different stages of life. What I wore as a young mom was very different to what I wore mid-career and what I wore …

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