Welcome to the fabulous 50s – a time when embracing health and vitality becomes more crucial than ever. If you’ve …
Read MoreI am so excited to announce that I am embarking on a new and exciting venture. The Silver and Strong podcast is launching …
Read MoreI am so excited to announce that the Silver and Strong Transformation coaching program is alive and accepting clients. We are thrilled to bring our …
Read MoreIt’s that time of the year again – the season of twinkling lights, cozy sweaters, and an undeniable urge to sample …
Read MoreWith so many ways to build muscle, it can be hard to choose the right training routine and get your …
Read MoreIt’s interesting how my view of myself has changed over the years, in particular as it relates to how I see myself and my physical activities…
Read MoreIt’s interesting how my view of myself has changed over the years, in particular as it relates to how I see myself and my physical activities…
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