Member Spotlight Archives - Silver and Strong Fitness

8 Ways to Prevent Injuries in Your Strength Training Journey

In the minds of many, getting and staying fit may consist of …

The Silver And Strong App Is Coming!

We are so excited to announce that our very own Silver and Strong Fitness app is …

My First Powerlifting Meet at 56

It was January 2023 and I was seeking a new fitness goal. Some gym …

Group Coaching Begins Soon

We are excited to announce that our first group coaching program will begin …

Community Member Spotlight: Meet Debbie Timm

My story is not that different from most women’s my age. I spent a lifetime yo-yo dieting. I tried every fad diet I could find. I lost and regained the same …

Community Member Spotlight: Meet Pamela Kolawole

Pam and I met through the wonderful social media community that has grown around midlife women reclaiming their health and fitness and redefining what it means to age in …

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8 Ways to Prevent Injuries in Your Strength Training Journey

The Silver And Strong App Is Coming!

My First Powerlifting Meet at 56

Group Coaching Begins Soon

Community Member Spotlight: Meet Debbie Timm

Community Member Spotlight: Meet Pamela Kolawole

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