Transform Your Life at Any Age!

Episode 1: Transform Your Life at Any Age!

In the first inspiring episode of the “Silver and Strong” podcast, host Ilene Block kicks things off with the awe-inspiring stories of two dynamic women, Susan Guidi and Renee Landers, who are redefining what it means to age with grace, strength, and determination. Susan, a fierce 66-year-old competitive bodybuilder, shares her incredible journey of transforming her health, mindset, and physique, proving that age is just a number when it comes to living your best life. Alongside her, Renee recounts her own path to rebirth as a fitness competitor at the age of 69 years young!


The episode uncovers their unique experiences, the challenges they’ve overcome, and their unrelenting commitment to fitness and self-improvement. “Silver and Strong” isn’t just a podcast about aging gracefully; it’s a testament to the indomitable spirit of women who are boldly rewriting the narrative.


Susan Guidi


Renee Landers


Ilene Block


Interested in starting your transformation story with Silver and Strong?


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