Hi! My name is Ilene Block and I am a living testament to the idea that you are NOT too old and it is NOT too late for you to live a healthy, happy, fit and joyful life at any age.
After 40 years of yo-yo dieting, I finally found the secret of slow, steady weight loss and, more importantly, how to keep that weight off permanently. The fact is the answers are not a big secret: (1) Count macros, not calories. (2) Eat more protein. (3) Lift heavy weights 5 days a week. (4) Continually work on your mindset and (5) Do cardio as needed.