Sabine Richard: Macro Coaching for Women Over 40

  • apple-podcasts
  • spotify
  • amazon-music
  • google-podcast
  • stitcher

Episode 2: Sabine Richard: Macro Coaching for Women Over 40

Sabine Richard, an expert macro nutrition coach and founder of Reveal Yourself Nutrition joins Ilene to talk about the importance of properly balanced nutrition in this informative and inspiring episode. Utilizing her own mid-life fitness and nutrition transformation experience, Sabine is now passionately helping guide other women over 40 towards a healthier relationship with food and their bodies.

Sabine reveals her journey into macro coaching, the power of tracking macros for effective weight management, and the importance of mindset in achieving health and fitness goals. Whether you’re struggling with nutrition, looking for sustainable weight loss methods, or seeking inspiration to feel your best after 40, this episode offers invaluable insights and practical tips for a healthier, more powerful you!


Sabine Richard


Reveal Yourself Nutrition on Instagram:


Reveal Yourself Nutrition website:


Ilene Block


Interested in starting your transformation story with Silver and Strong?


Sign Up To Our Newsletter To Get The Latest Information