We are so excited to announce that our very own Silver and Strong Fitness app is coming out in May! It provides one place to track your macros, log your workouts, find materials to support your mindset work and communicate with your coach and/or the community.

For one-on-one and group coaching clients, your coach will provide your daily macros through the app and you will be able to track your meals with ease. Your coach will also provide your workouts through the app, whether you train at home or in the gym.

You will be able to communicate with your coach through the messaging portion of the app as well as communicate with the community of your peers.

The app will also provide a place to track your habits (water consumption, steps, sleep), do your check ins with your coach, track your measurements and weight and upload your weekly check in photos.

Lastly, the app will provide an option for “self-serve” clients who want to make their own choice for workout program level and location(i.e. home or gym) and are only looking for guidance on setting initial macros; however, the app will allow self-serve clients to book a consultation with a coach for additional guidance for an extra fee.

Our goal was to provide a “one stop shop” for all things macros, muscles and mindset and we believe we have done just that!

We will send out a special email when the app is available as well as announcing it on all social media platforms.