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Learning To Appreciate Yourself At Any Size

As I share what I’ve learned and continue to learn on my own transformation journey, one of the things that is …

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Creating a Relaxing Bedtime Routine for Better Sleep After 50

Sleep.. Who has time for it anymore really? Achieving restful sleep is a challenge many face, particularly as they …

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Embrace Positivity: A Guide to Setting a Positive Mindset in Your 50s and Beyond

As we journey past the age of 50, embracing these next decades can be both a challenge and an opportunity. Society …

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