In just 24 weeks, you’ll:
Rebuild your metabolism and energy so you feel younger, stronger, and confident in your body and abilities every single day.
Transform your physique by adding lean muscle and protecting your bones so you stay active for decades to come.
Step into the athlete version of you with the strength, mindset, and resilience to take on challenges you once thought were “too late” or “out of reach.”
Our Group Coaching Program Includes:
Macro Nutrition
- Customized weekly macros divided into meals in a manner to support your goals.
- Monthly adjustments to your weekly macros as needed. `{`Six adjustments in macros through the program`}`.
- Weekly video group meeting, a portion of which will include ongoing macro nutrition education.
- Guidance on daily and weekly meal planning to hit your target macros, instruction on recipe creation that fit in your macros as well as strategies for social events.
Strength Training
- A personalized strength training program that meets you at your abilities – from novice to experienced lifters, we can provide a personalized program for you, whether training at home or at a commercial gym.
- Monthly adjustments to your training program, as needed, to meet your continual increase in strength and experience `{`Six adjustments/new programs every 4 weeks customized to your current level of experience/gains`}`.
Mindset / Education / Accountability
- A weekly video group call where you can ask questions about any challenges/issues that arose during the last week at the beginning of the meeting.
- All video calls will be hosted by a Silver and Strong coach and will cover topics of interest to the group covering the three main areas of the program: macros, strength training and mindset work.
- A list of topics will be provided for every block and feedback will be requested after the first block to tailor the remaining group calls to the needs and desires of the group.
- All video calls will be recorded for later viewing.
Community
- Private Skool Group for group coaching clients to share successes, seek support for challenges, swap recipes and support each other’s journey to healthy, fit, vibrant life.
- This is a community of your peers – women of like age and experience who have made the significant commitment to live a healthy lifestyle and are ready to celebrate your successes and provide support for the challenges you encounter along the way.
Program Cost: $1500 for 24 weeks